Bodywork for the Active
Bodywork on a Thai Mat

Thai Bodywork
is also known as Thai Massage, Thai Yoga and Thai Yoga Therapy, is done on a mat fully clothed yoga gear is perfect.

Thai Massage is sometimes called lazy person's yoga. Thai Massage increases flexibility and strength of all the joints. It is a great way to relax and feel energized at the same time.

I have to say my clients are by no measure Lazy they are Triathletes many are Ironmman's  They are runners many are Marathoners and ultra athletes.  The are not lazy.
I have found Thai Massage, works amazingly  well with Trigger Point and Deep Tissue.
Trigger Point Therapy
is the release of the "knots" one has in muscles, most often the palpation of these knots will cause pain not only locally but elsewhere, in the body, this is known as referral pain.
Deep Tissue Massage
May be best described as working with the muscles, to facilitate normal function.
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